The humble carrot is a small, vibrant vegetable packing a powerful punch. While traditionally consumed raw, this fiber-rich veggie offers amazing health benefits when juiced. In fact, drinking carrot juice as a daily ritual is something everyone should adopt, as it’s a tasty way to reap a large number of short and long-term health benefits. What exactly are the health benefits of juicing carrots? Let’s find out!
Carrot Juice Promotes Better Health
The carrot contains beta-carotene, making it a rich source of vitamin A. The combination makes this vegetable a leader in immune system improvement. Studies also indicate that the modest carrot can prevent the onset of both heart disease and stroke, all thanks to its powerful punch of vitamin A. But the health benefits don’t stop there. Carrots can also:
- Reduce Cholesterol: The level of potassium found in juiced carrots can reduce cholesterol levels. Working in conjuncture with manganese and magnesium, it can also stabilize blood sugar levels to reduce the risk of diabetes.
- Heal Wounds: The vitamin C found in carrots aids in healing wounds. Coupled with their natural levels of vitamin K, carrots also aid in the clotting of the blood.
- Prevent Cancer: Carrot juice consumption increases the intake of carotenoids, which act as an anti-cancer agent. Not only is it capable of keeping the gums healthy and preventing cancers of the mouth and throat, but it also decreases the occurrence of breast, colon, prostate, and bladder cancer.
- Cleanse the Liver: The liver is one of the most vital filters in the body, and carrot juice helps keep it functioning properly. Toxins held in the liver are released and excreted after regular consumption. Drinking carrot juice also assists the kidneys as they rid the body of harmful toxins and bile. When the liver and kidneys function well, the accumulation of fat is prevented, and rapid digestion is promoted, thus preventing weight gain and obesity.
- Increase Protein Intake and Bone Health: The vitamin K found in carrots isn’t limited to benefiting the healing process; it’s an essential element of the body’s protein building practice. The combination aids in the binding of calcium, which leads to broken bones mending faster. The potassium present in the veggie also improves overall bone health.
The Beauty Benefits of Juicing Carrots
The beta-carotenoids and vitamins contained in carrot juice can easily add a number of beauty benefits. In fact, drinking a single six to eight-ounce glass of carrot juice each day can assist in banishing unwanted skin problems:
- Acne Prevention: Acne is a bear. It’s tough to get rid of, especially if you’re looking for an all-natural solution. Carrots are high in essential oils, which act to prevent acne by detoxifying the body from the inside out – a strategy numerous physicians and dermatologists recommend over external, chemical-based skin treatments.
- Reduced Dryness and Scarring: The potassium-rich carrot can reduce skin dryness and the occurrence of scars and blemishes when regularly ingested. Plus, the brilliantly orange veggie improves skin tone, aids in hydration and keeps the skin moist.
- Counters Sun Damage: While carrot juice isn’t a replacement for sunscreen, it can reduce sunburn. The beta-carotenoids, which aid the carrot plant in photosynthesis, can increase the skin’s resistance to unwanted sun damage.
- Defying Age: Our skin can impact how old we look. Carrot juice can fight aging. When the beta-carotenoid enters the body, it changes into vitamin A. It reduces cell degeneration and slows the skin’s aging process. It can even aid in keeping the skin firm and healthy.
Raw vs. Juiced Carrots
Eating one to two large carrots per day can offer a better source of vitamin A than an over-the-counter supplement. Is it better to eat the carrot raw or to juice it?
Juicing carrots can dramatically increase the portion size, which means you can drink two to four times as many carrots in a single serving to receive an even bigger allotment of the carrot’s health benefits. Juicing preserves, and even heightens, the body’s ability to absorb the vitamins and minerals of the carrot. For anyone seeking the maximum number of health benefits, juicing is the way to go!