An apple a day keeps the doctor away, says the age-old adage. Apples have always been associated with good health. So it’s no surprise the benefits of juicing them are numerous. But today, we’d like to focus on the five most noteworthy health benefits of juicing apples, starting with their vitamin and mineral content.
- Behind The Scenes of the Apple
The apple is rich with an assortment of vitamins and minerals, which are the building blocks of this fruit’s health benefits. It’s rich in beta-carotene, folic acid, and vitamin C. It contains small amounts of all the important B vitamins, including B1, 2, 3, 6, and biotin. And it also has a bit of vitamin E.
Apples are rich in many important minerals. A single apple contains Sulphur, calcium, potassium, chlorine, magnesium, and phosphorus. In addition, small amounts of copper and zinc are also found in the fruit.
Vitamins and minerals create the foundation of good health. It’s why doctors prompt us to focus on healthy, natural eating. It’s why they check our vitamin levels each year and prescribe supplements as needed. The more we consume natural foods, like the Apple, the better our overall health.
- Juicing Makes Apple Consumption Easy
Juicing presents the opportunity to consume large amounts of any fruit or vegetable in one serving. It’s excellent for people who dislike the texture of the apple or want to knock back as much as possible in a short period.
One pound of apples is equivalent to roughly four medium sized apples. Could you eat four apples in a day? Chomping on one to two is a challenge for most of us, but four? How can anyone do it? By juicing!
Four medium sized apples yields approximately one cup of juice. It’s much easier to drink a cup of juice versus eating four apples.
- Cancer Prevention and Response
According to the American Institute for Cancer Research, the humble apple peel contains a third or more of the fruit’s compounds thought helpful in fighting some cancers. In fact, roughly 80 percent of the Apple is quercetin – a particularly helpful cancer-fighting agent – and it is primarily found in the peel.
Unlike the juices we buy at the supermarket, the juicing we undertake at home is unfiltered. A Researcher for the German Cancer Research Center DKFZ noted that unfiltered juice, such as that made from cider apples, is especially rich in polyphenols (another cancer-fighting agent). Clear apple juice, like the kind readily available at the market, is not.
- Heart and Lung Protection
According to a study conducted by the University of California, making your own apple juice through juicing may increase your protection against heart disease. The study found that the quercetin in apples and their juice decreased the buildup of cholesterol plaque in the arteries, thus reducing the risk of heart attacks. The people participating in the study saw the benefits of a reduction in plaque as early as six weeks into eating two apples or drinking 12 ounces of juiced apples each day.
Juiced apples are also good for asthmatics thanks to quercetin. While a glass of juice cannot replace an inhaler, it can aid in subsiding the attack. Interestingly, a study involving guinea pigs conducted by Dr. Janet Morrow revealed Apple consumption has the potential to reduce the production of histamines, thus decreasing the allergic flare-ups often caused by asthma attacks.
- Antioxidant-Rich Pulp
Juicing apples creates one of the most nutritional values possible from apples. By juicing the entire apple (peel included) and drinking the juice unfiltered, you consume an antioxidant-rich pulp packed full of health benefits.
From the vitamins and minerals essential to good health to proven cancer-fighting agents and protection for the heart and lungs, an apple a day really can keep the doctor away. The benefits of juicing apples are immense. Isn’t it time you started consuming apples by juicing at home?